• OVERTIME: gym training guide

  • TRAIN LIKE AN ATHLETE: 30 day fitness challenge

OVERTIME: gym training guide

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TRAIN LIKE AN ATHLETE: 30 day fitness challenge

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Hi I'm Kylie Ross!

Overtime

Overtime is a 6 week gym based program that focuses on building muscle + pushing yourself to your fitness peak.

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Train Like an Athlete

Train Like an Athlete is a 30 day challenge fitness guide! It includes 4 weeks of HIIT circuits based off of my training from being a D1 college soccer player.

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